Tuesday- Slow Cooked Kidney Beans ‘n Rice

After yesterday's lackluster meal, my bruised ego and sore feelings needed a real touchdown of a meal.

As a good Texas girl, I know who to rely on when you need a real hole-in-one: Nolan Ryan.

His brand of sausage was a real slam dunk. No msg and quality ingredients!

GOOOOOOOOOOOOAL!

Plan of Attack:

1. Cook all in one slow cooker

Ingredients for 3-4:

¾ C dried kidney beans, soaked overnight then boiled for 2 minutes

2 sausage links, chopped

½ C Texmati/ Basmati Rice

1 Green Bell Pepper, diced

½ yellow onion, diced

2 garlic cloves, minced

1 ½ tsp Tony Chachere’s Creole Seasoning

1 bay leaf

1 C chicken broth

2 ½ C water

Salt and pepper to taste

Fresh cilantro, roughly chopped

Instructions:

1. Soak dried beans overnight, then place them in a small pot with water and boil for 2 minutes.
2. Add beans along with other ingredients to the slow cooker
3. Cook on low for 8 hours
4. Top with fresh cilantro
5. Enjoy!

Misleading people to think I don't know Nolan Ryan played baseball,

the SupperSmiths, forging one meal at a time

P.S.- This meal is dedicated to Monni (Need Insurance?) who is 8 wks & 5 days pregnant: KIDNEY BEAN size!