Just in case you weren't able to read my title, I pronounced it WA-ful; read on.
I had planned to make a pasta dish tonight, but I made it Sunday and it was deliciously undocumented. So we agreed go back to our old friend, waffles, and our newer friend, bacon.
This was our first run day after our race on Saturday and it was r-o-u-g-h. Even though we were ready to run yesterday for some reason today it just wasn't our best run.
But, that's ok, that's why you train. So you can have your off days hopefully NOT be on race days!
SmithCale wears his running clothes under his work clothes. In case you're counting that three layers on the bottom, the summer might be a little warm for his lower half.
Lesson #1 learned today: Invest in sweatband. For SmithCale, to remember bought sweatband
Lesson #2: I also learned I'm a thirsty runner. Need to invest in CamelBak.
Lesson #3: Sweat in eyes burns.
Aren't I purdy?! :)
Food for Life,
the SupperSmiths, forging one meal at a time
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