Friday, March 25, 2011

Friday- London Broil(ed) to Perfection

Today consisted of:
Driving
Signed Affidavits
Meeting awesome old people
More driving
Lunch with a work Amanda
Buying Jumper Cables
Buying a new battery
Recording documents
Driving...again
Finally home to:


Adapted from recipe submitted to AllRecipes.com by Jill
Plan of Attack:
1. Marinate
2. Grill to Perfection

Ingredients for 2 servings:
8oz flank steak
1 garlic clove, minced
1 Tbsp soy sauce
½ Tbsp ketchup
½ Tbsp Olive oil
¼ tsp dried oregano
Black pepper to taste

Instructions:
  1. In a bowl combine soy sauce, garlic, olive oil, ketchup, oregano & black pepper
  2. Score meat, making a diamond, about 1/8” deep on both sides
  3. Place meat in a ziptop bag along with marinade and massage to incorporate
  4. Allow to marinade in fridge overnight, flipping bag a few times
  5. Heat Grill and cook 5-6 minutes on each side or until it reaches desired doneness (medium!)
  6. Enjoy!
TEST

PERFECTION!
(just FYI SmithCale is holding his meat flipper that he bought at AlleyFest in Downtown Longview a few summers ago, AKA his second love)
Food for Fabulous Fridays,
the SupperSmiths, forging one meal at at time

No comments: