Monday, January 31, 2011

Wednesday- Sausage & Rice

Adapted from Cooking Light
Chef’s Notes: Originally this recipe was named “Turkey Jambalaya”, and granted I’ve never eaten Jambalaya, but I don’t think this was it; I renamed it instead. This was definitely very tasty, but I didn’t want to give you the wrong idea!

Plan of Attack:
1. Make in one pan!

Ingredients for 3:
½ C brown rice, cooked according to package directions
½ Tbsp olive oil
½ onion, chopped
1 garlic clove, minced
1 green bell pepper, chopped
1 orange bell pepper, chopped
1 ¼ tsp paprika
1 tsp dried oregano
¼ tsp salt
¼ tsp pepper
1 C chicken broth
1 (14.5 oz) can diced tomatoes, undrained
7 oz sausage, chopped
2 green onions, sliced

Instructions:
  1. Heat olive oil in a large saucepan to medium-high heat. Add onion and garlic; sauté 6 minutes
  2. Stir in bell peppers, paprika, oregano, salt & pepper ; sauté 1 minute
  3. Add rice, tomatoes, sausage and broth and bring to a boil.
  4. Reduce heat, cover and simmer 15 minutes or until it reaches the thickness you desire
  5. Sprinkle with green onions
  6. Enjoy!

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