Not only is this friend versatile, it adds a delightful nutty flavor wherever it's invited.
Quick History: Also known as linseed, it comes in two varieties: brown and golden/yellow. It can be traced back to as far as 30,000 years ago in a cave in Dzudzuana (current day Georgia. Not in America, the OTHER Georgia). We in America can thank the Puritans for bringing it with them.
Nutritional Value: All of you with fishues (fish+issues=SmithCale), rejoice! Flaxseed is a great source of omega 3 fatty-acids. It is also shown to lower high blood pressure, and thought to decrease chances of certain types of breast and prostate cancers.
Random Awesome Fact: Well, this fact isn't so awesome, but it needs to be said, DO NOT OVER-CONSUME. It can interfere with time-release medications if they are taken around meal times.
I put a regimented amount in my pizza crust and 1 Tbsp in my morning oatmeal, but if you plan on eating an entire bag....well, just don't. All things in moderation!
Where to find: local health food store, most major chain stores.
Favorite Brand: Bob's Red Mill
Food for Wisdom,
the SupperSmiths, forging one meal at a time
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